A little less than two months ago, Tina Collison began her new position at the JOY Center, formerly the Norfolk Senior Center ...

Learning something new as an adult is a vulnerable thing. Especially something physical, especially something you’ve been ...

From hormone-sensitive training to nervous system regulation, reformer Pilates extends beyond fitness to acknowledge women's ...

At 44, she gained 3 pounds of muscle in just 45 days after starting strength training. Here’s exactly how she rebuilt her ...

Raising the barre.

The group fitness challenge that got me there—and the non-negotiables in my body recomposition journey.

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style ...

Think ballet is stuffy and boring? You haven’t seen The Trocks. Les Ballets Trockadero de Monte Carlo, affectionately known as the Trocks, bill themselves as “the world’s foremost gender-skewering ...

Over 16 weeks of weekly classes, my glutes are stronger, my calves shapelier and – to my surprise – I have a growing sense of rhythm Read more summer essentials There are just over 20 of us lined up ...

So much of our time is dictated by obligations – your job, school, family, housework, and the never-ending to-do list running through your mind – that we rarely take time for ourselves. Afterglow MKE, ...

Fitness I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes Workouts This 7-minute hip mobility routine has finally opened my ...

Eleven local celebrities will be paired with professional dancers to compete at the eighth annual Dancing Stars of Wilkes-Barre on Saturday, March 28, at the F.M. Kirby Center for the Performing Arts, ...