Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Wednesday marks National Stress Awareness Day, and Licensed Clinical Social Worker, Sarah Kaiser joined Afternoon Drive to ...

Whether participating in eSports, online tournaments, or casual matches, players frequently encounter high-pressure situations.

If you notice the guest room is always ready and untouched in your parents’ house, they could be deeply sad without you. They ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, the suggestion has merit. In fact, some have long been using it in their ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

Abstract: University students frequently experience high levels of stress, particularly during assessment situations such as exams and oral presentations. This study explores the development of a ...

For most teenagers, stress is part of daily life. Poor grades, awkward encounters with friends, or being anxious about the future can all trigger worry. These stress-inducers are occasional. But when ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

LOS ANGELES — “If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a ...

In today’s world, we hear a lot about anxiety. The American Psychological Association defines anxiety as “an emotion characterized by apprehension and somatic symptoms of tension in which an ...