These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...