As we get closer to this year's Women's Mini Marathon we look at how exercise can help get you get a good night's sleep.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run, ...

If you think improving your cholesterol means logging miles on a treadmill, you're not alone. Cardio has long gotten the heart-health spotlight. But there's another player that deserves attention: ...

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

For the relatively fit, gym-going man, your forties are probably the most disorientating decade. No longer young, not yet old ...

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

“Isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure,” the ...

Imagine you’re two hours into a long run and your pace—one that felt easy and controlled an hour ago—now requires more effort ...

Having a good memory can help you do everything from crush it at work to remember the name of someone you ran into at a party ...

Dr Oscar Duke appeared on BBC Morning Live to explain the minimum lifestyle changes that can reduce heart attack and stroke ...