The day February 17, 2026, promises transformative experiences for Capricorns across love, finance, career, and health. As ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Officers were dispatched to the College of San Mateo on Tuesday on a false call of an active shooter after authorities failed to notify police that training exercises were taking place there, the ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

This systematic review examines the long-term effects of exercise training interventions on the mental health of physical education (PE) students, integrating neurobiological, psychological, cognitive ...

The Active Older Adults Program at the Joseph Glasscock Community Center is kicking off September with a lineup of activities designed to promote wellness, creativity and community connection among ...