Keeping your body in a straight line, brace your core and hold for 30 seconds. That’s one set. Get into a high plank position ...

"So even if I don't have rehearsal, I still am moving." To get Witney's rock-hard abs (which are totally necessary when doing ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

TULISA, Coleen Rooney and Danny Jones have slipped into their brand new jungle outfits alongside their I’m A Celebrity…Get Me ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

The BJP has raked up the infiltration poll plank to woo the voters of the state ... with the goal of drawing support away ...

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Both the BJP and INDIA bloc manifestos for the Jharkhand Assembly polls have an array of welfare schemes, in almost a battle ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...