Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

As Maharashtra gears up for its assembly elections, the BJP has made a strategic shift, ramping up its Hindutva messaging to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...