Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Austin Klapman, a 26-year-old tech worker, walked 1,198 steps while dressed as a sugarcane plant during the Super Bowl halftime show.

As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize ...

Full disclosure: I am closer to 40 than I am to 60. But here’s the thing – line dancing is for everyone. And if you think it’s only for a certain age group or a certain type of person, that assumption ...

Repertory Dance Theatre (RDT), America's premiere modern dance repertory company, invites the public to step inside six decades of dance history with 60 Years In Motion: RDT's Archival Exhibition, on ...

A 51-year-old man remains in custody following an attack at a Portland MAX station, according to court records. A group of Portland ice skaters rallied at City Hall, urging the city to press pause on ...

What are the best ways to keep my brain sharp as I age? There are several science-based ways to lower your risk of dementia - but one especially fun option might surprise you: dancing. Dancing ...

Renowned Pacific Islander dance studio, Nonosina Polynesia, celebrated 60 years at the Grove of Anaheim on Sunday night. Music and dances from Tahiti, Hawai’i, Aotearoa (New Zealand) and Samoa filled ...

Gary Edwards didn’t plan to get into dancing. “My mom used to run dance events, and I didn’t like my babysitter,” said Edwards, who started dancing at 7 years old. “My mom said, ‘If you want to come ...

These famous faces are already prepping for 2026. Celebrities are ringing in the new year with goals to spend more time with family, step up their exercise regime, get closer to God — and even compete ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...