Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart.

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

For the third cycle straight, this election will come down to a choice between two fundamentally different visions of America and two fundamentally different leaders.

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

We’re caught in a destructive loop, repeatedly electing leaders from the extreme ends of the political spectrum while hoping ...

Floridians will have their say on six key amendments on Election Day, from partisan school board elections to recreational ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The media is supposed to tell the truth and facts. Are they? Are they trying to get us to distrust them? This makes Jason Rantz wonder if the media can be saved ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health.

The original Hurricane debuted way back in 1978 — and it definitely didn’t have disc brakes, automatic LED lights and a ...

At least 60% of voters need to vote "yes" on the amendment to legalize recreational marijuana in the Sunshine State.