An arthritis sufferer’s joints start to get ornery when the weather turns colder, getting stiff and achy as the mercu ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Finland’s capital city, Helsinki, is building the world’s largest heat pump to keep as many as 30,000 homes warm in the winter ... CO2 can help deliver heat up to 194 Fahrenheit (90 degrees ...

If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS.

Whether outdoors or on a stationary bike, cycling is a low-impact cardio exercise that is gentle on the joints. Begin with a 10-minute warm-up, pedaling at a moderate pace. Increase your speed and ...

This doesn't mean you need to double your workout time. Alasdair Nicoll, who is a personal trainer at The Fitness Group, says ...

They do a significant amount of warm up sets. Paired with longer rest ... But if your workout has 30 sets in it, your workout will become 10 minutes shorter by making this change.

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

Stand facing an exercise bar. Grasp the bar from the top with your arms slightly more than shoulder-width apart. Use your shoulder muscles to pull you up, bringing your head up over the bar.

A personal trainer outlines five of the best advanced elliptical workouts for weight loss to help you push past plateaus.