Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Competing at the highest level of mixed martial arts isn’t just about fighting—it’s about discipline, routine, and year-round ...

Do you also eat food quickly and think that it saves time? But have you ever thought whether this habit of yours is ...

Katie is throwing herself into efforts to manage Harvey's weight gain, working hand-in-hand with medical experts. "That's ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Chris Eubank Jr and Conor Benn are set to face off on Saturday in a highly-anticipated grudge match - but both fighters could lose a huge amount of money ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

The Aqua Sculpt supplement consists of natural ingredients that are clinically proven safe, effective, and side-effect-free.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...