To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Looking to save big on a new mattress? Casper's Snow Max is one of the best cooling mattresses around, and now you can save ...

Have a lukewarm shower: A freezing cold shower may seem tempting, but lukewarm is the way to go, according to Nerina. Getting ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

If you’ve been skipping sleep for deadlines and drama, this viral trend could make those precious hours in bed count like ...

A new study has found that eating too much dairy could disrupt your sleep – and might even give you nightmares. Researchers ...

Cameron Boyce was remembered on the sixth anniversary of his death on July 6. The actor's Descendants costars Sofia Carson, ...

Nowadays, cooling fans are more powerful, smarter and even have upgraded, eye-catching designs. Trouble is, with so many ...

Kelsey Pfleiderer told Newsweek was shocked but not surprised: "That kid has been defying gravity and expectations since Day ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

New research reveals eye changes that may signal Alzheimer's disease years before memory symptoms appear. Learn the early warning signs to watch for.