Estas Brooks se caracterizan por su estabilidad, lo que la convierte en una zapatilla ideal para corredores con pisada pronadora y buscan el máximo confort para correr a diario.

Con la primavera llegan las rutas por la montaña y estas 5 zapatillas de senderismo no paran de arrasar en Amazon por su comodidad y precio.

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...