Regular consumption of tart cherry juice has been shown to lower markers of inflammation in the body. This suggests it may help reduce symptoms for individuals with inflammatory conditions like ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an inflammatory condition, taking in too many calories from dairy could ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an upcoming event for which they may want to squeeze into a slightly tight dress. “A ...

Magnesium oxide is magnesium that is bound to oxygen and is often formulated as a capsule supplement and is taken orally. It is most often used for digestive issues like heartburn, indigestion, and ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

Weighted vests can level up your workout and help increase bone density, according to fitness experts. This top-rated pick comes Oprah-approved, with the lifestyle mogul noting: “This one comes in 5 ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Symptoms are usually linked to the size of the clot, Dr. McNeely says. “A small enough clot might not show any symptoms,” she ...

Then you get into the breads made for people with dietary restrictions, such as gluten-free bread. But even if you don’t have ...

“Coffee and energy drinks are both go-to solutions for fighting fatigue, but they’re not interchangeable,” says Samantha ...

Experts explain the vitamin's impact on longevity. Researchers say that the vitamin slows the shortening of telomeres, the ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...