The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

Weighted vests can level up your workout and help increase bone density, according to fitness experts. This top-rated pick comes Oprah-approved, with the lifestyle mogul noting: “This one comes in 5 ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Symptoms are usually linked to the size of the clot, Dr. McNeely says. “A small enough clot might not show any symptoms,” she ...

Then you get into the breads made for people with dietary restrictions, such as gluten-free bread. But even if you don’t have ...

Case in point: Lululemon’s Align high-rise leggings are priced at $59 in certain colors and sizes right now, just in time for your Presidents' Day weekend shopping.

“Coffee and energy drinks are both go-to solutions for fighting fatigue, but they’re not interchangeable,” says Samantha ...

Experts explain the vitamin's impact on longevity. Researchers say that the vitamin slows the shortening of telomeres, the ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

After crunching the data, the researchers found that genes may determine up to 55% of your lifespan—more than double previous ...

Though I don’t technically deal with insomnia, I am more than just a night owl: I deal with a chronic sleep disorder called ...