Aside from a loyal fan base who have watched her character grow, Lang attributes the longevity of her role (and, essentially, that of the show) to the slow and steady balancing act between consistency ...

We all know Clint Eastwood as a famous American film actor, director, producer, and composer. But did you know that he has recently turned 93 and is still living an active life? What is his secret to ...

Dr Craige Golding discusses the concept of immune aging, immunosenescence and inflammaging and why it matters.

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South Africa this July. Guided by internationally acclaimed physician, visionary, ...

Now 100, Sir David Attenborough is still busy advocating for nature and all its beauty, with no chance of slowing down.

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...