It’s no secret that Jennifer Aniston maintains a killer physique, frequently flaunting her well-defined abs, toned legs, and arms in advertisements for her favorite fitness brand, Pvolve, as well as in exercise videos she shares on social

At 55, Jennifer Aniston is all about low-impact workouts with the Pvolve method, tailoring her fitness routine and following the 80/20 rule in her diet for overall well-being.

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive interview with PEOPLE.

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

At 55, Jennifer Aniston prioritizes natural beauty combined with consistent exercise (yoga, boxing, walking), a protein-rich, low-carb diet, intermittent fasting, and meditation.