In our quest for peak protein consumption (hello cottage cheese) this unsung health hero has been shoved to the sidelines – until now. Here’s why it could be your body’s new best friend.

If you keep eating this you’ll… Maintain steady blood glucose and avoid that “too full to sing” feeling, thanks to the low‑GI grains and well-timed meals. However, your low vegie count and uneven ...

A Perfect Weeknight Comfort Meal There is nothing quite as comforting as a bowl of warm, creamy soup on a chilly evening.

As kids across the region gear up to head back to school, nutrition experts are reminding parents that what children eat before the bell rings can impact how they perform ...

A WOMAN has revealed that she has lost three stone in just ten weeks thanks to weight loss jabs. Kayleigh Akister, from ...

Commercial and recreational fishermen launched a new campaign urging President Trump to restrict foreign industrial fishing ...

A2 milk has unique protein composition that makes it different from regular milk. It is relatively easier to digest.

Washington DC [US], July 18: A surprising new study has uncovered over 200 misfolded proteins in the brains of aging rats ...

Amp up your protein intake by stocking up on shakes, offering a quick-fix solution. Premier Protein is an easy way to get a ...

Gaza is gripped by a man-made famine as starvation deaths rise sharply. Doctors describe mothers too weak to breastfeed and children unable to swallow. Experts explain how the body ’eats itself’ in fi ...

You’ve finally carved out time to move - it may be the gym, a quick run, or just some stretches at home. But without the ...

SHOPPING: Get your protein fix every single day while staying satiated between meals with the Daily Shake weight loss kit, ...