An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities underscore the role of mindfulness as a creativity “spark plug.” ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

A well-established mindfulness program at Northeastern Elementary School is helping students make connections between care ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...