Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

NCW Libraries is inviting the community to slow down, reconnect and start the new year with intention through a free, virtual ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

A group of Buddhist monks is getting viral attention with their 2,300-mile Walk for Peace from Fort Worth, Texas, to ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Missoula County is launching a series of free, in-person wellness workshops aimed at supporting the mental, emotional, and ...

The world is full of chaos. The biggest challenge for one is to find calm amidst the chaos. Not just the noises of the outer ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...