Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

IF you’re new here, I wear many hats and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...

As the Dalai Lama turns 90, China prepares to name a rival successor. But the spiritual leader’s soft power has already ...

Good partners turn toward each other (not away) when there is a “bid” for emotional connection. The results of a study on the ...

Cosmic Haven opens the floor to young people at Mondeor Baptist Church to speak their truth, connect with others and help shape a kinder future.

Asia Longevity Clinic combines health innovations with lifestyle and functional medicine to improve your quality of life and ...

Younger generations are leading the way with a wellness revolution, according to a survey from L&G. A new poll, of 2,000 ...