Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...

The Samsung Galaxy Watch 8 series is setting a new benchmark in wearable technology by combining innovative health tracking ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

IF you’re new here, I wear many hats and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

As the Dalai Lama turns 90, China prepares to name a rival successor. But the spiritual leader’s soft power has already ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Good partners turn toward each other (not away) when there is a “bid” for emotional connection. The results of a study on the ...