Mountains are exactly what comes to mind when you think of Illinois, but one of the state’s football programs has officially made the move to the Mountain West Conference. The league announced the ...

Alabama head football coach Kalen DeBoer was burned by Ryan Grubb before, but is it time to make amends and hand him the keys ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

The sheriff's office has been made aware that residents in the Madera Ranchos community have received letters with the ...