These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

The Saturated Fat Problem That's Been Hiding in Your Lunch You know what's strange? We've been making tuna sandwiches the ...

The internet is full of videos of a cheesecake made with just two ingredients and no baking. It sounds like the perfect quick fix for a protein-packed dessert – let’s understand what it’s all about.

I love shopping at Aldi for affordable grocery staples. Some of my favorites are Parmesan cheese wedges, freeze-dried ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

This classic pesto sauce from Aldi turns ordinary pasta into a restaurant-worthy meal. Priano Genovese pesto sauce blends ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.