These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

The Saturated Fat Problem That's Been Hiding in Your Lunch You know what's strange? We've been making tuna sandwiches the ...

I love shopping at Aldi for affordable grocery staples. Some of my favorites are Parmesan cheese wedges, freeze-dried ...

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

Beyond short-term sugar crashes, frequent consumption can contribute to obesity, type 2 diabetes, and even liver issues. Dietitians suggest swapping these packaged delights for a homemade energy bite ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Millions of Americans face challenges due to low vision, a condition that is not an inevitable part of aging. February's Low ...