Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...