Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Airports cutting capacity due to shutdown ▪ ...

Get live Election Day 2025 updates from southeast Michigan as results come in. Key mayoral and city council seats are at ...

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

Texas basketball leans into international recruiting under Sean Miller, with four overseas players as the Longhorns open ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Mika Brzezinski celebrated 2025 “50 Over 50” listmakers at an event in New York City, highlighting leaders who are redefining ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.