Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Getting the muscles to activate in the first place is far more beneficial than holding them for a minute. How to Plan Your Plank Exercise Strategy The upper back, neck, and shoulders are frequent ...

Unless Labor can dig its way out of its parliamentary quagmire, it faces the real possibility of ending up in minority ...

Explore the H Street Festival, discover new artists in Arlington and Hyattsville, and immerse yourself in the Latin American ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Among the weathered and once-cracked headstones in Michigan’s historic Brighton Village Cemetery, the dual grave markers for Lt. Col. John Gilluly stand out. It was a late summer day when I was drawn ...

Places that had been there all along but seemed obscure and unapproachable were there on the page, with a gentle, ...

Fire has gutted a plank market in the Ebute Metta area of Lagos State. Operatives of the Lagos State Fire and Rescue Services and the Lagos State Emergency Management Agency are sid to be ...

A plank market in the Ebute Metta area of Lagos state has been engulfed by fire. It is reported that officials of the Lagos State Fire and Rescue Services and the Lagos State Emergency Management ...

ST. LOUIS — Prosecutors dismissed criminal cases last week against three men accused of holding a woman hostage in the basement of a south city church because the evidence didn’t support the ...