Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Low-carb, high-fat (LCHF) diets may help jump-start your weight loss journey, but some varieties are healthier, and more ...

👩‍🍳 Click here for the full recipe: <a ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...

When the air gets cooler, the craving for something sweet usually shows up, but that doesn’t mean it has to come with a side ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...