Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

The Youth Sport Trust said too many girls, particularly those with multiple inequalities, were being left behind in PE and ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?