Melatonin arguably keeps people fresh by allowing us to sleep better and longer — and new research suggests it can keep fruits and veggies fresher, too. Reviewing studies from around the world, ...

Q: I read with some interest that melatonin could be helpful for reflux at night. When I took 3 milligrams of melatonin, it kept me awake. Is this a common complaint? A: Most people take melatonin for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

Fact checked by Nick Blackmer Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

Melatonin supplements and birth control are both medicines that affect your hormones — and combining the two could ruin your morning.

The ABC has analysed data from poisons hotlines across the country, revealing almost 1,500 calls were made about children ...