Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to ...

Macworld explores the concept of a screen-less “Apple Watch Neo” that could compete with dedicated fitness trackers like the ...

Across Indian cities, a growing group of people is shaping daily life around sleep, recovery, food and movement data. Their ...

New data from the American Heart Association finds heart health declines as women enter perimenopause. Experts say it’s an ...

A growing body of research suggests that optimism may protect the heart — both biologically and by promoting healthier habits ...

Mean 24-hour BP fell with aerobic, combination, and interval training but more data are needed on nontraditional exercise.

Hands up if you're constantly looking for short but sweet, simple workouts you can do from the comfort of your own home? And, hands up if you tend to skip your cardio workouts for all of those reasons ...

You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's ...

Dr. Jake Kelly, a cardiologist in Alaska with three kids, shares how he reduces his risk of cardiovascular disease through ...

As a new report reveals your grab-and-go lunch may contain alarming sodium levels, one dietitian gives her verdict on the ...

Unexpected heart attack surge: Doctors report a rise in heart attacks among fit individuals in their 30s and 40s, often without classic warning signs or visible risk factors. Genetic risks revealed: ...

People younger than 65 with higher scores on a treadmill test lived longer and with fewer diseases, a study showed.