It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of spicy foods are unproven.

Eating just 5 percent more calories daily can do the trick.