This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will fast from dawn until sunset.

Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of spicy foods are unproven.

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...

Ramazan not only reminds us to fast and pray, but also to let go of our long-held resentments, pride, and ego.

Discover how to lose weight in Ramazan 2026 without losing muscle mass through smart nutrition, training, and hydration strategies.

The month of Ramadan is one of the most spiritual times of the year for Muslims worldwide. During these months, muslims fast all day long up to the evening. Along with its religious importance, this ...