Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Get stronger without straining your knees, hips, or shoulders.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

The Coronation Street legend, 68, revealed she has been diagnosed with cancer during a trip to Ireland while she promoted her ...

Key points A 39-year-old woman with a known history of antiphospholipid syndrome (APS) presented to the emergency department ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

Research finds time-restricted eating isn't all it's cracked up to be.

Here’s how to do each.

By Hugo Francisco de Souza A major Cochrane review challenges popular claims about intermittent fasting, suggesting it may ...