Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Hims & Hers is facing battles on multiple fronts as it seeks to maintain its lucrative business in copycat weight loss drugs.

Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...

A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...