Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

When I started lifting heavy, I forgot about my lifelong desire to lose weight because I wanted to ... Mondays are my main squat and bench press days, and on Tuesdays, I do deadlift variations ...

And yes, they can be done right at home with nothing more than your body weight. So ... to work harder than they would in traditional squats to lift your body back up. What sets sissy squats ...

It felt instantly comfortable transitioning from squats to overhead presses to ... brace your core to generate more muscles as you lift. Weightlifting belts vary from around $30 for a cheaper ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

Weightlifting shoes are essential if you’re looking to improve big lifts like squats or deadlifts ... weightlifting shoe is also key so you can lift without your feet sinking in or losing ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...