Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Losing weight can be daunting, especially when you are just starting out and getting used to a new workout regimen or diet.

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

During his time as a Kansas State football player, VJ Payne was well known for his speed. He was the fastest player on the ...

There were several standout performances from Saturday’s Meet of Champions, but perhaps none more impressive than what ...

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

While Marine Corps Recruit Depot Parris Island and San Diego operate under the same training curriculum, the same Crucible, ...

The first lineup of concepts includes a curated mix of modern wellness and standout dining including Honest Mary’s, Leemoo, ...