Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Do pulling exercises, like farmer’s carries, which helps pull the shoulder blades back, the chest up and keeps the core ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

Warm up with the pull-ups ... the pulling and pushing muscles of the chest, back, shoulders and arms. Rest as needed after completing the two exercises in each set. Repeat three times.

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is ... make dead hangs a regular part of your warm-up. A dead hang is gentle enough ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big ...