It was very warm out for the chore. High temps ended up hitting the upper 70s to low ... but it won’t be close enough to cool things down. So high temps will be able to hit near 80 degrees.

A cold front brings rain and a few storms to the region early Friday morning, but it is fading as it tries to push east. It ...

Keep the weight light, nail the form and these can Fancy adding them into your warm-ups or cool-downs? Here’s how you do them. To reiterate, the Jefferson curl should NOT be performed using a ...

It’s tempting to skip warm-ups and cool-downs, especially when you’re excited to get going. But these few extra minutes can be the difference between feeling great post-run and feeling tight ...