The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're never really isolating a single muscle group for a whole ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...