Quit worrying about using fancy gym equipment and machinery to train your upper ... Bear this in mind as you work through the following eight exercises. This upper body workout involves completing ...

A weight bench is one of the best pieces of home gym equipment that ... strength and size in your upper body. Not only can you perform an endless amount of exercises on them (an adjustable weight ...

Compact home gym equipment is key when designing your ... in woven gloves and wrist straps that stay secure during upper-body workouts. It definitely feels more secure compared to traditional ...

Sometimes when it comes to working out the less equipment ... on a specific machine in the gym. This is when the trusty kettlebell comes in handy, and we've found five muscle busting moves for your ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

You don’t need weights to increase strength and build muscles in your upper body ... only bit of equipment you might need is a yoga mat. “Push-ups can be modified to meet any fitness level ...

It will strengthen your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout ... Your upper body just comes off the floor.