If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

A business not far from the Westlink Shopping Center at Central and Tyler is moving there in order to double its space.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Below, find out the similarities and differences between resistance, strength, and weight training – and which one to add to ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

The Grand Sumo Tournament has the best wrestlers from Japan competing, so the Royal Albert Hall needed a major makeover for ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

Interestingly, Drew O’Connor drew the first look on Teddy Blueger’s wing on the penalty kill in the preseason game. That spot, vacated by the club’s best penalty-killing forward, Pius Suter, is likely ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.