If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

LaFountain has been selected as the Monroe County Region Girls Cross Country Runner of the Year. “It started out good, got a ...

Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 graduate, is ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

BANGKOK—Elreen Ann Ando muscled her way to a gold medal, four shooters were right on target and Hussein Loraña and Naomi Marjorie Cesar burned the track in the 33rd Southeast Asian Games. Gilas ...

After getting life-saving CPR during a match at BMO Stadium this year, the Agoura High graduate has launched a nonprofit, ...

From championships to notable deaths, 2025 was an eventful year for athletics in the Murfreesboro area, for both TSSAA and ...

Anthony stands out among his competition because of his football background. Unlike most track athletes who begin their ...

A typical Class 8 truck spends six to eight hours a day idling, consuming about 0.8 gallons of diesel per hour, which adds up ...

Reusing, recycling and repurposing batteries can reduce dependence on hard to obtain critical minerals and create a $9 ...