Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 graduate, is ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

After getting life-saving CPR during a match at BMO Stadium this year, the Agoura High graduate has launched a nonprofit, ...

From championships to notable deaths, 2025 was an eventful year for athletics in the Murfreesboro area, for both TSSAA and ...

A typical Class 8 truck spends six to eight hours a day idling, consuming about 0.8 gallons of diesel per hour, which adds up ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...