The Voice UK winner Ava has said she is striving to ‘make history’ by chasing chart-topping success. Last month the 20-year-old dog groomer from Bristol was announced as the winner of the ITV reality ...

This is how Sunita Williams and her fellow astronaut Butch Wilmore are planning to vote from space. Read on to learn the details.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The United States Air Force uses specific planes to train its future pilots. Here is the history behind the planes the USAF ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

In order to dial in your putting and start lowering your scores, follow this practice plan from GOLF Top 100 Teacher Kellie ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Ask anyone who has ever Googled strength training and they'll all say the same thing ... "Before starting an exercise program, it's important to check with a doctor, warm up, start with a single set, ...

According to him, apart from introducing popular overseas games to the Chinese market, Sony has launched a program aimed at supporting the creation of native games from Chinese developers ...