Nurses taught patients two breathing techniques In A Nutshell British nurses taught 241 patients two simple breathing ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Herbal teas are an easy way to introduce herbs into your daily routine. They are hydrating and can have a calming effect. Chamomile, peppermint, and ginger are some popular choices that can help with ...

In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

This 30-minute full moon yoga video provides a dedicated time for reflection and clarity. Follow along with guided poses and mindful breathing exercises intended to nurture both body and mind.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

MindMosaic Counselling and therapy are offering a four-week mindfulness and pain management course, funded by the Inverclyde ...

African exercises have always been known for their holistic approach to wellness, combining physical activity with cultural practices ...