This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

Hannah Holt, 25, experienced respiratory issues and brain fog while her spouse suffered through extreme gastrointestinal symptoms ...

Many women dismiss the signs of pelvic organ prolapse after childbirth as some heavy feeling due to lack of awareness We spoke to a specialist to understand what is common and what is not so postpartu ...

Alvaro Morata has broken his silence following a brief but nightmarish display in Como’s 2-1 defeat to Fiorentina. The ...

Despite their many controversies, some celebs have safely used prescribed GLP-1 medications to lose weight. Here are some of ...

Arbeloa’s is starting to make tactical adjustments and it’s showing ...

Eric, aged 77, and his partner Sheila, aged 83, remembered as the 'King and Queen' of their family, both died from their injuries ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...