Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Tansy McNulty spent over a decade working for large corporations, but her life changed in the summer of 2016 when she returned home from a vacation while pregnant with her first child. McNulty came ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Nottingham Forest breaking news, transfer news, opinions from our Forest writers, up-to-the-minute team news, injury and squad latest, fixtures, gossip, player ratings, and match reports from ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Steve Nix is a member of the Society of American Foresters and a former forest resources analyst for the state of Alabama. Here is an index map of 20 major timber types in the United States as defined ...

Forest ecology is the study of all aspects of the ecology of wooded areas, including rainforest, deciduous and evergreen, temperate and boreal forest. It includes the community ecology of the trees ...

A composer who isn’t afraid to cross boundaries and take cues from other genres or art forms, Davies’ music has been described as ‘transparent’ and ‘brazenly beautiful’. The imminent arrival of this ...