Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

But what if you could sweat it all out whenever you want with your own, at-home sauna? Not only will it let you skip that ...

Universities have fallen prey to forces of secularisation which led to the proliferation of control measures in the form of ...

The Academic Staff Union of Universities (ASUU) has dismissed the federal government’s ‘No Work, No Pay’ directive, insisting ...

Tragically, the populists' positions have been based on myths and deceit from the beginning. They insist that somewhere around the 1970s, the American middle class was hollowed out.

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

The great paradox of Cameroon’s political future is therefore this: while the people are ready for change, the opposition remains structurally unable to deliver it, leaving the door open for a ...

Oxford’s Square is the beating heart of the town, with its historic courthouse surrounded by shops, bookstores (including the renowned Square Books), and restaurants that make this small Mississippi ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...