Everyday life must go on, perhaps even your workouts do too. That's how many of us feel when a cold tries to slow down our daily routine. And so we often don't allow ourselves the time to recover.

Whether it's a dull ache when you swallow or a burning pain that won't quit, having a sore throat is never pleasant. But ...

Gargling with warm, salty water. This method is recommended by the NHS, which says it not only helps soothe a sore throat but ...

A hacking cough, muscle aches and full-body fatigue likely indicate a viral infection such as flu or COVID. Even specialists ...

Cold and flu season typically happen during the fall and winter. Though it comes around every year, there's still a lot of confusion about viruses, vaccines and how to avoid getting sick. Experts and ...